The Power of Habit
22nd September 2022
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Locked
Alex Reynolds
Quality Engineering Community Lead at Lloyds Bank
Talk Description
How simple habits can develop, drive and support a learning culture for you and your team.
Join Alex Reynolds as he brings to life the teachings of Charles Dhugg and James Clear, and how he used them to create his own learning Habit.
At the session, you will discover why we are indeed 'creatures of habit' and how you can use this knowledge to introduce a learning habit for yourself and your team.
By the end of this session, you'll be able to:
- Learn how habits are formed and why we favour habits (yes even the bad ones) over anything else
- Develop a greater understanding of your own habits and how to use this to create new ones
- The problems with setting goals and aiming too big
- How to apply the laws of Habit formation to create and maintain a learning habit
Quality Engineering Community Lead at Lloyds Bank
Quality Engineer in Lloyds banking group, who started off life as a software engineer working on Radar Systems and made the logical move into the finance industry!
Alex leads the QE Community in Lloyds bank with over 600 members and an active community of testers and quality engineers. Alex has a love of learning and helping people to learn and develop their own careers.
He also has a keen interest in Mindfulness and Meditation and has been practicing for over 25 years. He was one of the founding members of the Mindfulness and Meditation Community in LBG 3 years ago which now boasts over 2500 members.
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